Which is healthier, Black Bean or Peanut Butter?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Black Bean vs Peanut Butter?

Black Bean contains 132 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Black Bean or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 8.9g.

Black Bean vs Peanut Butter

Nutrition Comparison per 100g

Black Bean 6

3 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Peanut Butter	Better
Calories	132kcal	588kcal	Black Bean
Protein	8.9g	25.1g	Peanut Butter
Total Fat	0.5g	50.4g	Black Bean
Carbohydrates	23.7g	20g	Black Bean
Fiber	8.7g	6g	Black Bean
Sugar	0.3g	9.2g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	43mg	Peanut Butter
Iron	2.1mg	1.7mg	Black Bean
Potassium	355mg	649mg	Peanut Butter

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.