Black Bean vs Peanut
Nutrition Comparison per 100g
Black Bean 5
vs 4 Peanut
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Peanut | Better |
|---|---|---|---|
| Calories | 132kcal | 567kcal | Black Bean |
| Protein | 8.9g | 25.8g | Peanut |
| Total Fat | 0.5g | 49.2g | Black Bean |
| Carbohydrates | 23.7g | 16.1g | Black Bean |
| Fiber | 8.7g | 8.5g | Black Bean |
| Sugar | 0.3g | 4.7g | Black Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 92mg | Peanut |
| Iron | 2.1mg | 4.6mg | Peanut |
| Potassium | 355mg | 705mg | Peanut |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Peanut — Key Takeaway
Black Bean has 435 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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