Which is healthier, Black Bean or Passion Fruit?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Black Bean vs Passion Fruit?

Black Bean contains 132 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Black Bean or Passion Fruit?

Black Bean has more protein with 8.9g per 100g compared to 2.2g.

Black Bean vs Passion Fruit

Nutrition Comparison per 100g

Black Bean 7

3 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Passion Fruit	Better
Calories	132kcal	97kcal	Passion Fruit
Protein	8.9g	2.2g	Black Bean
Total Fat	0.5g	0.7g	Black Bean
Carbohydrates	23.7g	23.4g	Black Bean
Fiber	8.7g	10.4g	Passion Fruit
Sugar	0.3g	11.2g	Black Bean
Vitamin C	0mg	30mg	Passion Fruit
Calcium	27mg	12mg	Black Bean
Iron	2.1mg	1.6mg	Black Bean
Potassium	355mg	348mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.