Which is healthier, Black Bean or Parmesan?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Black Bean vs Parmesan?

Black Bean contains 132 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Black Bean or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 8.9g.

Black Bean vs Parmesan

Nutrition Comparison per 100g

Black Bean 7

2 Parmesan

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Parmesan	Better
Calories	132kcal	431kcal	Black Bean
Protein	8.9g	38.5g	Parmesan
Total Fat	0.5g	28.6g	Black Bean
Carbohydrates	23.7g	4.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0.9g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	1184mg	Parmesan
Iron	2.1mg	0.8mg	Black Bean
Potassium	355mg	92mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.