Which is healthier, Black Bean or Pancake?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Black Bean vs Pancake?

Black Bean contains 132 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Black Bean or Pancake?

Black Bean has more protein with 8.9g per 100g compared to 6.4g.

Black Bean vs Pancake

Nutrition Comparison per 100g

Black Bean 7

3 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pancake	Better
Calories	132kcal	227kcal	Black Bean
Protein	8.9g	6.4g	Black Bean
Total Fat	0.5g	9.2g	Black Bean
Carbohydrates	23.7g	29.5g	Pancake
Fiber	8.7g	1g	Black Bean
Sugar	0.3g	6.1g	Black Bean
Vitamin C	0mg	0.2mg	Pancake
Calcium	27mg	170mg	Pancake
Iron	2.1mg	2mg	Black Bean
Potassium	355mg	150mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.