Which is healthier, Black Bean or Pad Thai?

Black Bean wins in 9 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Black Bean vs Pad Thai?

Black Bean contains 132 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Black Bean or Pad Thai?

Black Bean has more protein with 8.9g per 100g compared to 7g.

Black Bean vs Pad Thai

Nutrition Comparison per 100g

Black Bean 9

1 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pad Thai	Better
Calories	132kcal	170kcal	Black Bean
Protein	8.9g	7g	Black Bean
Total Fat	0.5g	7g	Black Bean
Carbohydrates	23.7g	20g	Black Bean
Fiber	8.7g	0.8g	Black Bean
Sugar	0.3g	4.5g	Black Bean
Vitamin C	0mg	2mg	Pad Thai
Calcium	27mg	25mg	Black Bean
Iron	2.1mg	0.8mg	Black Bean
Potassium	355mg	110mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.