Which is healthier, Black Bean or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Black Bean vs Oyster?

Black Bean contains 132 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Black Bean or Oyster?

Oyster has more protein with 9.5g per 100g compared to 8.9g.

Black Bean vs Oyster

Nutrition Comparison per 100g

Black Bean 4

6 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Oyster	Better
Calories	132kcal	81kcal	Oyster
Protein	8.9g	9.5g	Oyster
Total Fat	0.5g	2.5g	Black Bean
Carbohydrates	23.7g	4.9g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	27mg	53mg	Oyster
Iron	2.1mg	6.7mg	Oyster
Potassium	355mg	168mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.