Which is healthier, Black Bean or Orange Juice?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Black Bean vs Orange Juice?

Black Bean contains 132 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Black Bean or Orange Juice?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Orange Juice

Nutrition Comparison per 100g

Black Bean 7

3 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Orange Juice	Better
Calories	132kcal	45kcal	Orange Juice
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	23.7g	10.4g	Black Bean
Fiber	8.7g	0.2g	Black Bean
Sugar	0.3g	8.4g	Black Bean
Vitamin C	0mg	50mg	Orange Juice
Calcium	27mg	11mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	200mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.