Which is healthier, Black Bean or Orange?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Black Bean vs Orange?

Black Bean contains 132 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Black Bean or Orange?

Black Bean has more protein with 8.9g per 100g compared to 0.9g.

Black Bean vs Orange

Nutrition Comparison per 100g

Black Bean 6

4 Orange

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Orange	Better
Calories	132kcal	47kcal	Orange
Protein	8.9g	0.9g	Black Bean
Total Fat	0.5g	0.1g	Orange
Carbohydrates	23.7g	11.8g	Black Bean
Fiber	8.7g	2.4g	Black Bean
Sugar	0.3g	9.4g	Black Bean
Vitamin C	0mg	53.2mg	Orange
Calcium	27mg	40mg	Orange
Iron	2.1mg	0.1mg	Black Bean
Potassium	355mg	181mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.