Black Bean vs Onion
Nutrition Comparison per 100g
Black Bean 7
vs 3 Onion
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Onion | Better |
|---|---|---|---|
| Calories | 132kcal | 40kcal | Onion |
| Protein | 8.9g | 1.1g | Black Bean |
| Total Fat | 0.5g | 0.1g | Onion |
| Carbohydrates | 23.7g | 9.3g | Black Bean |
| Fiber | 8.7g | 1.7g | Black Bean |
| Sugar | 0.3g | 4.2g | Black Bean |
| Vitamin C | 0mg | 7.4mg | Onion |
| Calcium | 27mg | 23mg | Black Bean |
| Iron | 2.1mg | 0.2mg | Black Bean |
| Potassium | 355mg | 146mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Onion — Key Takeaway
Onion has 92 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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