Which is healthier, Black Bean or Olive Oil?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Black Bean vs Olive Oil?

Black Bean contains 132 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Black Bean or Olive Oil?

Black Bean has more protein with 8.9g per 100g compared to 0g.

Black Bean vs Olive Oil

Nutrition Comparison per 100g

Black Bean 8

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Olive Oil	Better
Calories	132kcal	884kcal	Black Bean
Protein	8.9g	0g	Black Bean
Total Fat	0.5g	100g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	27mg	1mg	Black Bean
Iron	2.1mg	0.6mg	Black Bean
Potassium	355mg	1mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.