Black Bean vs Oats
Nutrition Comparison per 100g
Black Bean 2
vs 7 Oats
Legumes & Soy vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Oats | Better |
|---|---|---|---|
| Calories | 132kcal | 389kcal | Black Bean |
| Protein | 8.9g | 16.9g | Oats |
| Total Fat | 0.5g | 6.9g | Black Bean |
| Carbohydrates | 23.7g | 66.3g | Oats |
| Fiber | 8.7g | 10.6g | Oats |
| Sugar | 0.3g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 54mg | Oats |
| Iron | 2.1mg | 4.7mg | Oats |
| Potassium | 355mg | 429mg | Oats |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Oats — Key Takeaway
Black Bean has 257 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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