Black Bean vs Nutritional Yeast
Nutrition Comparison per 100g
Black Bean 3
vs 6 Nutritional Yeast
Legumes & Soy vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 132kcal | 325kcal | Black Bean |
| Protein | 8.9g | 50g | Nutritional Yeast |
| Total Fat | 0.5g | 4g | Black Bean |
| Carbohydrates | 23.7g | 36g | Nutritional Yeast |
| Fiber | 8.7g | 26g | Nutritional Yeast |
| Sugar | 0.3g | 0g | Nutritional Yeast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 20mg | Black Bean |
| Iron | 2.1mg | 3mg | Nutritional Yeast |
| Potassium | 355mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Nutritional Yeast — Key Takeaway
Black Bean has 193 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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