Which is healthier, Black Bean or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Black Bean vs Navy Bean?

Black Bean contains 132 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Black Bean or Navy Bean?

Black Bean has more protein with 8.9g per 100g compared to 8.2g.

Black Bean vs Navy Bean

Nutrition Comparison per 100g

Black Bean 3

6 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Navy Bean	Better
Calories	132kcal	140kcal	Black Bean
Protein	8.9g	8.2g	Black Bean
Total Fat	0.5g	0.6g	Black Bean
Carbohydrates	23.7g	26.1g	Navy Bean
Fiber	8.7g	10.5g	Navy Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	27mg	69mg	Navy Bean
Iron	2.1mg	2.4mg	Navy Bean
Potassium	355mg	389mg	Navy Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.