Which is healthier, Black Bean or Nachos?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Black Bean vs Nachos?

Black Bean contains 132 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Black Bean or Nachos?

Black Bean has more protein with 8.9g per 100g compared to 7.6g.

Black Bean vs Nachos

Nutrition Comparison per 100g

Black Bean 7

3 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Nachos	Better
Calories	132kcal	346kcal	Black Bean
Protein	8.9g	7.6g	Black Bean
Total Fat	0.5g	19.2g	Black Bean
Carbohydrates	23.7g	36.2g	Nachos
Fiber	8.7g	4.2g	Black Bean
Sugar	0.3g	1.5g	Black Bean
Vitamin C	0mg	4mg	Nachos
Calcium	27mg	206mg	Nachos
Iron	2.1mg	1.3mg	Black Bean
Potassium	355mg	217mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.