Which is healthier, Black Bean or Naan Bread?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Black Bean vs Naan Bread?

Black Bean contains 132 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Black Bean or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 8.9g.

Black Bean vs Naan Bread

Nutrition Comparison per 100g

Black Bean 5

4 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Naan Bread	Better
Calories	132kcal	262kcal	Black Bean
Protein	8.9g	9g	Naan Bread
Total Fat	0.5g	5.1g	Black Bean
Carbohydrates	23.7g	45.4g	Naan Bread
Fiber	8.7g	2g	Black Bean
Sugar	0.3g	3.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	80mg	Naan Bread
Iron	2.1mg	3.1mg	Naan Bread
Potassium	355mg	120mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.