Which is healthier, Black Bean or Mozzarella?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Black Bean vs Mozzarella?

Black Bean contains 132 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Black Bean or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 8.9g.

Black Bean vs Mozzarella

Nutrition Comparison per 100g

Black Bean 7

2 Mozzarella

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Mozzarella	Better
Calories	132kcal	280kcal	Black Bean
Protein	8.9g	28g	Mozzarella
Total Fat	0.5g	17.1g	Black Bean
Carbohydrates	23.7g	3.1g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	1g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	505mg	Mozzarella
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	76mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.