Black Bean vs Miso
Nutrition Comparison per 100g
Black Bean 5
vs 4 Miso
Legumes & Soy vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Miso | Better |
|---|---|---|---|
| Calories | 132kcal | 199kcal | Black Bean |
| Protein | 8.9g | 12.8g | Miso |
| Total Fat | 0.5g | 6g | Black Bean |
| Carbohydrates | 23.7g | 26.5g | Miso |
| Fiber | 8.7g | 5.4g | Black Bean |
| Sugar | 0.3g | 6.2g | Black Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 57mg | Miso |
| Iron | 2.1mg | 2.5mg | Miso |
| Potassium | 355mg | 210mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Miso — Key Takeaway
Black Bean has 67 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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