Which is healthier, Black Bean or Minestrone?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Black Bean vs Minestrone?

Black Bean contains 132 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Black Bean or Minestrone?

Black Bean has more protein with 8.9g per 100g compared to 2g.

Black Bean vs Minestrone

Nutrition Comparison per 100g

Black Bean 8

2 Minestrone

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Minestrone	Better
Calories	132kcal	41kcal	Minestrone
Protein	8.9g	2g	Black Bean
Total Fat	0.5g	0.7g	Black Bean
Carbohydrates	23.7g	7g	Black Bean
Fiber	8.7g	2g	Black Bean
Sugar	0.3g	1.5g	Black Bean
Vitamin C	0mg	3mg	Minestrone
Calcium	27mg	20mg	Black Bean
Iron	2.1mg	0.6mg	Black Bean
Potassium	355mg	175mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.