Which is healthier, Black Bean or Milk (Skim)?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Black Bean vs Milk (Skim)?

Black Bean contains 132 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Black Bean or Milk (Skim)?

Black Bean has more protein with 8.9g per 100g compared to 3.4g.

Black Bean vs Milk (Skim)

Nutrition Comparison per 100g

Black Bean 6

3 Milk (Skim)

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Milk (Skim)	Better
Calories	132kcal	34kcal	Milk (Skim)
Protein	8.9g	3.4g	Black Bean
Total Fat	0.5g	0.1g	Milk (Skim)
Carbohydrates	23.7g	5g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	122mg	Milk (Skim)
Iron	2.1mg	0mg	Black Bean
Potassium	355mg	156mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.