Which is healthier, Black Bean or Milk Chocolate?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Black Bean vs Milk Chocolate?

Black Bean contains 132 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Black Bean or Milk Chocolate?

Black Bean has more protein with 8.9g per 100g compared to 7.6g.

Black Bean vs Milk Chocolate

Nutrition Comparison per 100g

Black Bean 5

4 Milk Chocolate

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Milk Chocolate	Better
Calories	132kcal	535kcal	Black Bean
Protein	8.9g	7.6g	Black Bean
Total Fat	0.5g	29.7g	Black Bean
Carbohydrates	23.7g	59.4g	Milk Chocolate
Fiber	8.7g	3.4g	Black Bean
Sugar	0.3g	52g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	189mg	Milk Chocolate
Iron	2.1mg	2.4mg	Milk Chocolate
Potassium	355mg	372mg	Milk Chocolate

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.