Which is healthier, Black Bean or Mayonnaise?

Black Bean wins in 9 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Black Bean vs Mayonnaise?

Black Bean contains 132 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Black Bean or Mayonnaise?

Black Bean has more protein with 8.9g per 100g compared to 1g.

Black Bean vs Mayonnaise

Nutrition Comparison per 100g

Black Bean 9

0 Mayonnaise

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Mayonnaise	Better
Calories	132kcal	680kcal	Black Bean
Protein	8.9g	1g	Black Bean
Total Fat	0.5g	75g	Black Bean
Carbohydrates	23.7g	0.6g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0.6g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	6mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	20mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.