Which is healthier, Black Bean or Mashed Potato?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Black Bean vs Mashed Potato?

Black Bean contains 132 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Black Bean or Mashed Potato?

Black Bean has more protein with 8.9g per 100g compared to 2g.

Black Bean vs Mashed Potato

Nutrition Comparison per 100g

Black Bean 8

2 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Mashed Potato	Better
Calories	132kcal	113kcal	Mashed Potato
Protein	8.9g	2g	Black Bean
Total Fat	0.5g	4.2g	Black Bean
Carbohydrates	23.7g	16.8g	Black Bean
Fiber	8.7g	1.4g	Black Bean
Sugar	0.3g	1.3g	Black Bean
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	27mg	22mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	284mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.