Which is healthier, Black Bean or Maple Syrup?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Black Bean vs Maple Syrup?

Black Bean contains 132 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Black Bean or Maple Syrup?

Black Bean has more protein with 8.9g per 100g compared to 0g.

Black Bean vs Maple Syrup

Nutrition Comparison per 100g

Black Bean 6

3 Maple Syrup

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Maple Syrup	Better
Calories	132kcal	260kcal	Black Bean
Protein	8.9g	0g	Black Bean
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	23.7g	67g	Maple Syrup
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	60.5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	102mg	Maple Syrup
Iron	2.1mg	0.1mg	Black Bean
Potassium	355mg	212mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.