Which is healthier, Black Bean or Mango?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Black Bean vs Mango?

Black Bean contains 132 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Black Bean or Mango?

Black Bean has more protein with 8.9g per 100g compared to 0.8g.

Black Bean vs Mango

Nutrition Comparison per 100g

Black Bean 7

3 Mango

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Mango	Better
Calories	132kcal	60kcal	Mango
Protein	8.9g	0.8g	Black Bean
Total Fat	0.5g	0.4g	Mango
Carbohydrates	23.7g	15g	Black Bean
Fiber	8.7g	1.6g	Black Bean
Sugar	0.3g	13.7g	Black Bean
Vitamin C	0mg	36.4mg	Mango
Calcium	27mg	11mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	168mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.