Which is healthier, Black Bean or Mahi-Mahi?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Black Bean vs Mahi-Mahi?

Black Bean contains 132 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Black Bean or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 8.9g.

Black Bean vs Mahi-Mahi

Nutrition Comparison per 100g

Black Bean 5

4 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Mahi-Mahi	Better
Calories	132kcal	85kcal	Mahi-Mahi
Protein	8.9g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	27mg	16mg	Black Bean
Iron	2.1mg	1.1mg	Black Bean
Potassium	355mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.