Which is healthier, Black Bean or Macaroni and Cheese?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Black Bean vs Macaroni and Cheese?

Black Bean contains 132 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Black Bean or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 8.9g.

Black Bean vs Macaroni and Cheese

Nutrition Comparison per 100g

Black Bean 6

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Macaroni and Cheese	Better
Calories	132kcal	327kcal	Black Bean
Protein	8.9g	12g	Macaroni and Cheese
Total Fat	0.5g	15.7g	Black Bean
Carbohydrates	23.7g	33.5g	Macaroni and Cheese
Fiber	8.7g	1.4g	Black Bean
Sugar	0.3g	3.4g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	199mg	Macaroni and Cheese
Iron	2.1mg	1.2mg	Black Bean
Potassium	355mg	135mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.