Which is healthier, Black Bean or Macadamia?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Black Bean vs Macadamia?

Black Bean contains 132 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Black Bean or Macadamia?

Black Bean has more protein with 8.9g per 100g compared to 7.9g.

Black Bean vs Macadamia

Nutrition Comparison per 100g

Black Bean 6

4 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Macadamia	Better
Calories	132kcal	718kcal	Black Bean
Protein	8.9g	7.9g	Black Bean
Total Fat	0.5g	75.8g	Black Bean
Carbohydrates	23.7g	13.8g	Black Bean
Fiber	8.7g	8.6g	Black Bean
Sugar	0.3g	4.6g	Black Bean
Vitamin C	0mg	1.2mg	Macadamia
Calcium	27mg	85mg	Macadamia
Iron	2.1mg	3.7mg	Macadamia
Potassium	355mg	368mg	Macadamia

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.