Which is healthier, Black Bean or Lobster?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Black Bean vs Lobster?

Black Bean contains 132 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Black Bean or Lobster?

Lobster has more protein with 19g per 100g compared to 8.9g.

Black Bean vs Lobster

Nutrition Comparison per 100g

Black Bean 5

4 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Lobster	Better
Calories	132kcal	89kcal	Lobster
Protein	8.9g	19g	Lobster
Total Fat	0.5g	0.9g	Black Bean
Carbohydrates	23.7g	0.5g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	27mg	96mg	Lobster
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	230mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.