Which is healthier, Black Bean or Liver (Beef)?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Black Bean vs Liver (Beef)?

Black Bean contains 132 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Black Bean or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.9g.

Black Bean vs Liver (Beef)

Nutrition Comparison per 100g

Black Bean 6

4 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Liver (Beef)	Better
Calories	132kcal	135kcal	Black Bean
Protein	8.9g	20.4g	Liver (Beef)
Total Fat	0.5g	3.6g	Black Bean
Carbohydrates	23.7g	3.9g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	27mg	5mg	Black Bean
Iron	2.1mg	4.9mg	Liver (Beef)
Potassium	355mg	313mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.