Which is healthier, Black Bean or Lime?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Black Bean vs Lime?

Black Bean contains 132 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Black Bean or Lime?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Lime

Nutrition Comparison per 100g

Black Bean 6

4 Lime

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Lime	Better
Calories	132kcal	30kcal	Lime
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.2g	Lime
Carbohydrates	23.7g	10.5g	Black Bean
Fiber	8.7g	2.8g	Black Bean
Sugar	0.3g	1.7g	Black Bean
Vitamin C	0mg	29.1mg	Lime
Calcium	27mg	33mg	Lime
Iron	2.1mg	0.6mg	Black Bean
Potassium	355mg	102mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.