Which is healthier, Black Bean or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Black Bean vs Lentil?

Black Bean contains 132 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Black Bean or Lentil?

Lentil has more protein with 9g per 100g compared to 8.9g.

Black Bean vs Lentil

Nutrition Comparison per 100g

Black Bean 4

6 Lentil

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Lentil	Better
Calories	132kcal	116kcal	Lentil
Protein	8.9g	9g	Lentil
Total Fat	0.5g	0.4g	Lentil
Carbohydrates	23.7g	20.1g	Black Bean
Fiber	8.7g	7.9g	Black Bean
Sugar	0.3g	1.8g	Black Bean
Vitamin C	0mg	1.5mg	Lentil
Calcium	27mg	19mg	Black Bean
Iron	2.1mg	3.3mg	Lentil
Potassium	355mg	369mg	Lentil

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.