Which is healthier, Black Bean or Lamb?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Black Bean vs Lamb?

Black Bean contains 132 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Black Bean or Lamb?

Lamb has more protein with 16.6g per 100g compared to 8.9g.

Black Bean vs Lamb

Nutrition Comparison per 100g

Black Bean 7

2 Lamb

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Lamb	Better
Calories	132kcal	282kcal	Black Bean
Protein	8.9g	16.6g	Lamb
Total Fat	0.5g	23.4g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	27mg	16mg	Black Bean
Iron	2.1mg	1.6mg	Black Bean
Potassium	355mg	222mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.