Black Bean vs Kiwi
Nutrition Comparison per 100g
Black Bean 6
vs 3 Kiwi
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Kiwi | Better |
|---|---|---|---|
| Calories | 132kcal | 61kcal | Kiwi |
| Protein | 8.9g | 1.1g | Black Bean |
| Total Fat | 0.5g | 0.5g | Tie |
| Carbohydrates | 23.7g | 14.7g | Black Bean |
| Fiber | 8.7g | 3g | Black Bean |
| Sugar | 0.3g | 9g | Black Bean |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 27mg | 34mg | Kiwi |
| Iron | 2.1mg | 0.3mg | Black Bean |
| Potassium | 355mg | 312mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Kiwi — Key Takeaway
Kiwi has 71 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g. Kiwi provides 92.7mg of vitamin C.
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