Which is healthier, Black Bean or Kidney Bean?

Kidney Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Black Bean vs Kidney Bean?

Black Bean contains 132 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Black Bean or Kidney Bean?

Black Bean has more protein with 8.9g per 100g compared to 8.7g.

Black Bean vs Kidney Bean

Nutrition Comparison per 100g

Black Bean 4

5 Kidney Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Kidney Bean	Better
Calories	132kcal	127kcal	Kidney Bean
Protein	8.9g	8.7g	Black Bean
Total Fat	0.5g	0.5g	Tie
Carbohydrates	23.7g	22.8g	Black Bean
Fiber	8.7g	6.4g	Black Bean
Sugar	0.3g	2.1g	Black Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	27mg	28mg	Kidney Bean
Iron	2.1mg	2.9mg	Kidney Bean
Potassium	355mg	403mg	Kidney Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.