Which is healthier, Black Bean or Ketchup?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Black Bean vs Ketchup?

Black Bean contains 132 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Black Bean or Ketchup?

Black Bean has more protein with 8.9g per 100g compared to 1.7g.

Black Bean vs Ketchup

Nutrition Comparison per 100g

Black Bean 6

4 Ketchup

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ketchup	Better
Calories	132kcal	112kcal	Ketchup
Protein	8.9g	1.7g	Black Bean
Total Fat	0.5g	0.1g	Ketchup
Carbohydrates	23.7g	27.4g	Ketchup
Fiber	8.7g	0.3g	Black Bean
Sugar	0.3g	22.8g	Black Bean
Vitamin C	0mg	4mg	Ketchup
Calcium	27mg	14mg	Black Bean
Iron	2.1mg	0.5mg	Black Bean
Potassium	355mg	281mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.