Which is healthier, Black Bean or Hummus?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Black Bean vs Hummus?

Black Bean contains 132 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Black Bean or Hummus?

Black Bean has more protein with 8.9g per 100g compared to 7.9g.

Black Bean vs Hummus

Nutrition Comparison per 100g

Black Bean 6

2 Hummus

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Hummus	Better
Calories	132kcal	166kcal	Black Bean
Protein	8.9g	7.9g	Black Bean
Total Fat	0.5g	9.6g	Black Bean
Carbohydrates	23.7g	14.3g	Black Bean
Fiber	8.7g	6g	Black Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	27mg	38mg	Hummus
Iron	2.1mg	2.4mg	Hummus
Potassium	355mg	228mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.