Which is healthier, Black Bean or Hot Sauce?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Black Bean vs Hot Sauce?

Black Bean contains 132 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Black Bean or Hot Sauce?

Black Bean has more protein with 8.9g per 100g compared to 0.5g.

Black Bean vs Hot Sauce

Nutrition Comparison per 100g

Black Bean 7

3 Hot Sauce

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Hot Sauce	Better
Calories	132kcal	11kcal	Hot Sauce
Protein	8.9g	0.5g	Black Bean
Total Fat	0.5g	0.4g	Hot Sauce
Carbohydrates	23.7g	1.7g	Black Bean
Fiber	8.7g	0.5g	Black Bean
Sugar	0.3g	1g	Black Bean
Vitamin C	0mg	4mg	Hot Sauce
Calcium	27mg	7mg	Black Bean
Iron	2.1mg	0.5mg	Black Bean
Potassium	355mg	144mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.