Which is healthier, Black Bean or Hot Dog?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Black Bean vs Hot Dog?

Black Bean contains 132 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Black Bean or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 8.9g.

Black Bean vs Hot Dog

Nutrition Comparison per 100g

Black Bean 7

2 Hot Dog

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Hot Dog	Better
Calories	132kcal	290kcal	Black Bean
Protein	8.9g	10.4g	Hot Dog
Total Fat	0.5g	25.1g	Black Bean
Carbohydrates	23.7g	3g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	27mg	14mg	Black Bean
Iron	2.1mg	1mg	Black Bean
Potassium	355mg	152mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.