Which is healthier, Black Bean or Honey?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Black Bean vs Honey?

Black Bean contains 132 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Black Bean or Honey?

Black Bean has more protein with 8.9g per 100g compared to 0.3g.

Black Bean vs Honey

Nutrition Comparison per 100g

Black Bean 7

3 Honey

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Honey	Better
Calories	132kcal	304kcal	Black Bean
Protein	8.9g	0.3g	Black Bean
Total Fat	0.5g	0g	Honey
Carbohydrates	23.7g	82.4g	Honey
Fiber	8.7g	0.2g	Black Bean
Sugar	0.3g	82.1g	Black Bean
Vitamin C	0mg	0.5mg	Honey
Calcium	27mg	6mg	Black Bean
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	52mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.