Which is healthier, Black Bean or Hemp Seed?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Black Bean vs Hemp Seed?

Black Bean contains 132 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Black Bean or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 8.9g.

Black Bean vs Hemp Seed

Nutrition Comparison per 100g

Black Bean 5

5 Hemp Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Hemp Seed	Better
Calories	132kcal	553kcal	Black Bean
Protein	8.9g	31.6g	Hemp Seed
Total Fat	0.5g	48.8g	Black Bean
Carbohydrates	23.7g	8.7g	Black Bean
Fiber	8.7g	4g	Black Bean
Sugar	0.3g	1.5g	Black Bean
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	27mg	70mg	Hemp Seed
Iron	2.1mg	7.9mg	Hemp Seed
Potassium	355mg	1200mg	Hemp Seed

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.