Which is healthier, Black Bean or Hamburger?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Black Bean vs Hamburger?

Black Bean contains 132 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Black Bean or Hamburger?

Hamburger has more protein with 17g per 100g compared to 8.9g.

Black Bean vs Hamburger

Nutrition Comparison per 100g

Black Bean 5

5 Hamburger

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Hamburger	Better
Calories	132kcal	295kcal	Black Bean
Protein	8.9g	17g	Hamburger
Total Fat	0.5g	14g	Black Bean
Carbohydrates	23.7g	24g	Hamburger
Fiber	8.7g	1.3g	Black Bean
Sugar	0.3g	5.2g	Black Bean
Vitamin C	0mg	1mg	Hamburger
Calcium	27mg	126mg	Hamburger
Iron	2.1mg	2.4mg	Hamburger
Potassium	355mg	230mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.