Which is healthier, Black Bean or Ham?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Black Bean vs Ham?

Black Bean contains 132 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Black Bean or Ham?

Ham has more protein with 21g per 100g compared to 8.9g.

Black Bean vs Ham

Nutrition Comparison per 100g

Black Bean 7

2 Ham

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ham	Better
Calories	132kcal	145kcal	Black Bean
Protein	8.9g	21g	Ham
Total Fat	0.5g	5.5g	Black Bean
Carbohydrates	23.7g	1.5g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Black Bean
Iron	2.1mg	0.7mg	Black Bean
Potassium	355mg	287mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Black Bean vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.

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