Which is healthier, Black Bean or Halibut?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Black Bean vs Halibut?

Black Bean contains 132 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Black Bean or Halibut?

Halibut has more protein with 22.5g per 100g compared to 8.9g.

Black Bean vs Halibut

Nutrition Comparison per 100g

Black Bean 5

4 Halibut

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Halibut	Better
Calories	132kcal	111kcal	Halibut
Protein	8.9g	22.5g	Halibut
Total Fat	0.5g	1.6g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	435mg	Halibut

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.