Which is healthier, Black Bean or Guacamole?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Black Bean vs Guacamole?

Black Bean contains 132 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Black Bean or Guacamole?

Black Bean has more protein with 8.9g per 100g compared to 2g.

Black Bean vs Guacamole

Nutrition Comparison per 100g

Black Bean 8

2 Guacamole

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Guacamole	Better
Calories	132kcal	160kcal	Black Bean
Protein	8.9g	2g	Black Bean
Total Fat	0.5g	14.7g	Black Bean
Carbohydrates	23.7g	8.6g	Black Bean
Fiber	8.7g	6.7g	Black Bean
Sugar	0.3g	0.7g	Black Bean
Vitamin C	0mg	6mg	Guacamole
Calcium	27mg	12mg	Black Bean
Iron	2.1mg	0.6mg	Black Bean
Potassium	355mg	485mg	Guacamole

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.