Black Bean vs Ground Beef
Nutrition Comparison per 100g
Black Bean 6
vs 3 Ground Beef
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Ground Beef | Better |
|---|---|---|---|
| Calories | 132kcal | 254kcal | Black Bean |
| Protein | 8.9g | 17.2g | Ground Beef |
| Total Fat | 0.5g | 20g | Black Bean |
| Carbohydrates | 23.7g | 0g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 18mg | Black Bean |
| Iron | 2.1mg | 2.2mg | Ground Beef |
| Potassium | 355mg | 270mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Ground Beef — Key Takeaway
Black Bean has 122 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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