Black Bean vs Green Tea
Nutrition Comparison per 100g
Black Bean 6
vs 3 Green Tea
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Green Tea | Better |
|---|---|---|---|
| Calories | 132kcal | 1kcal | Green Tea |
| Protein | 8.9g | 0g | Black Bean |
| Total Fat | 0.5g | 0g | Green Tea |
| Carbohydrates | 23.7g | 0.2g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 0mg | Black Bean |
| Iron | 2.1mg | 0mg | Black Bean |
| Potassium | 355mg | 8mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Green Tea — Key Takeaway
Green Tea has 131 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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