Which is healthier, Black Bean or Green Bean?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Black Bean vs Green Bean?

Black Bean contains 132 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Black Bean or Green Bean?

Black Bean has more protein with 8.9g per 100g compared to 1.8g.

Black Bean vs Green Bean

Nutrition Comparison per 100g

Black Bean 6

4 Green Bean

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Green Bean	Better
Calories	132kcal	31kcal	Green Bean
Protein	8.9g	1.8g	Black Bean
Total Fat	0.5g	0.2g	Green Bean
Carbohydrates	23.7g	7g	Black Bean
Fiber	8.7g	2.7g	Black Bean
Sugar	0.3g	3.3g	Black Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	27mg	37mg	Green Bean
Iron	2.1mg	1mg	Black Bean
Potassium	355mg	211mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.