Which is healthier, Black Bean or Greek Yogurt?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Black Bean vs Greek Yogurt?

Black Bean contains 132 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Black Bean or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.9g.

Black Bean vs Greek Yogurt

Nutrition Comparison per 100g

Black Bean 5

4 Greek Yogurt

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Greek Yogurt	Better
Calories	132kcal	59kcal	Greek Yogurt
Protein	8.9g	10.2g	Greek Yogurt
Total Fat	0.5g	0.4g	Greek Yogurt
Carbohydrates	23.7g	3.6g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	3.2g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	110mg	Greek Yogurt
Iron	2.1mg	0.1mg	Black Bean
Potassium	355mg	141mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.