Which is healthier, Black Bean or Grape?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Black Bean vs Grape?

Black Bean contains 132 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Black Bean or Grape?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Grape

Nutrition Comparison per 100g

Black Bean 7

3 Grape

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Grape	Better
Calories	132kcal	69kcal	Grape
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.2g	Grape
Carbohydrates	23.7g	18.1g	Black Bean
Fiber	8.7g	0.9g	Black Bean
Sugar	0.3g	15.5g	Black Bean
Vitamin C	0mg	3.2mg	Grape
Calcium	27mg	10mg	Black Bean
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	191mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.